In today’s modern and fast-paced world, where people spend several hours a day sitting down or running around looking after others, maintaining good posture has never been more important. The way you hold your body can have a big impact on your physical health and...
Whilst the Christmas period is supposed to be the most wonderful time of the year, filled with joy and festivities, it often brings with it a lot of stresses and strains. From last-minute shopping for gifts to preparing for family gatherings, the hustle and bustle of...
Lower back pain is something that most people have experienced at some point. Whether you’re a gym enthusiast, an office worker or a busy parent, the annoying ache in your lower back can have a big impact on your day-to-day life and take a toll on your overall...
We have previously written about people who work in an office or spend the majority of their day sitting at a desk and how poor posture can cause aches and pains such as chronic low back pain. However, it’s not just office workers who should be thinking about their...
Becoming a parent is an extremely exciting time and during your pregnancy journey, every day brings something new. Even in the early stages of pregnancy, you will be faced with different physical and emotional challenges, and understandably, it can be quite...
Frequent headaches can be very frustrating. Not only are they painful, but they can impact everyday life and stop you from wanting to do things. Often, when they wake up with a headache, people will take some painkillers and whilst these can provide some short-term...
Constant neck pain or shoulder pain can have a big impact on day-to-day activities and quality of life. Pain in the muscles, joints, tendons or ligaments can result in a limited range of motion and difficulty using your shoulder, and it’s important to treat any...
Lots of people will suffer from neck pain at some point in their lives. This type of pain can range from mild discomfort to severe, debilitating pain and it can make regular day-to-day activities more difficult. For some, neck pain can also cause headaches, numbness,...
Not only is spring the perfect time of the year to give your home a deep clean, but it’s also a great season to focus on improving your physical health. Spring is often known as a season of growth and renewal, and if you’ve experienced lots of aches and pains during...
Chiropractic care can sometimes be overlooked when people are suffering from aches and pains, but the treatment plans created by chiropractors can be hugely effective. This form of alternative medicine involves adjusting the spine and it can help to relieve pain such...
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