Following on from our last post about staying injury-free whilst training for a marathon, we thought we would give you some tips to help aid your recovery process after training runs or a tough workout routine. It’s likely that if you’re running the London marathon in...
Now the festivities are over for another year, if you’re running the London marathon in 2023, you will likely be starting your training plan. The London marathon is one of the most popular in the world and every year thousands of runners take to the streets of the...
With New Year’s Eve just around the corner, lots of people are looking ahead to 2023 and what the new year might bring. It’s a common tradition to make New Year’s Resolutions towards the end of December and many want to start introducing good practices, changing old...
Many people find that the changing temperature in the autumn and winter months impacts their joints, and lots of research is being done into the weather-pain connection and the correlations between seasonal fluctuations and severe pain symptoms. So, if you sometimes...
Lots of people aren’t aware of their healthy posture and they don’t know what their body looks like when they’re casually sitting or standing. Bad posture is very common and the way you sit and stand is more important than people tend to realise. Your posture isn’t...
Pulled, strained and torn muscles are fairly common, but they can still be very painful. These muscular problems are often caused by overuse or improper use of your muscles and they can affect any part of the body. It’s important to make sure you’re correctly treating...
Lots of people consider back pain to be a normal part of life, but there is nothing ‘normal’ about any type of pain. Aches and pains are your body’s way of telling you that something is wrong and it’s so important to listen to your body. Unfortunately, this isn’t the...
Lots of people wake up with a stiff neck or get a sore neck during the day with other symptoms and simple neck pain is a really common problem. Your neck has a very important job and it’s responsible for holding up your head, but the pressure put on the muscles,...
When you’re suffering from aches and pains, and they’re having a big impact on your day-to-day life and general well being, it is beneficial to book an appointment with a specialist who can help treat the problems you’re experiencing. Whether your pain is caused by...
Arthritis is a really common condition and many don’t realise that people of all ages, including children, can suffer from joint problems. In fact, according to the NHS, more than 10 million people in the UK have joint-related conditions and lots of people with...
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