Welcome to Chiro Culture
Here at ChiroCulture, our mission is to inspire change within yourself and those you care about. We work with our patients to create and achieve individual health and wellbeing goals. Our four pillars are:
We can help you to:
Deal with chronic pain
Return to or start activities you haven’t been able to do
Achieve sporting or fitness goals
Optimise your health and wellbeing.
Amongst other complaints, people often present with chronic pain conditions such as lower back pain, headaches, neck pain, minor sporting injuries, and sciatica. At ChiroCulture we’re here to reduce or alleviate people’s symptoms as well as educate, rehabilitate, and provide tools that will help our patients reach their long-term goals.
ChiroCulture – Be Healthier, Be Happier
About Us
Dr Ellie (Doctor of Chiropractic) set up ChiroCulture in Chertsey in 2021 to create a healthcare clinic where people can come to receive expert and professional treatment in a relaxing and friendly environment.
ChiroCulture is exactly that. It’s all about the culture – making sure that you feel welcome, cared for and well looked after every time you set foot through our doors.
We offer our patients chiropractic treatment and chiropractic-led massage to support them in achieving their goals. Our mission is to help people to become healthier and happier.
Why ChiroCulture?
We’re here to support you in achieving your health and wellbeing goals, by reducing or alleviating pain and improving your body’s health.
At ChiroCulture we utilise Chiropractic care, Chiropractic led massage, rehabilitation, diet, supplementation as well as lifestyle changes to help you get the best out of life.
We use a range of techniques to ease muscles and joints, realigning the spine and neck and improving the function of the nervous system. We believe that pain is your body’s way of telling you that something is wrong and that it’s time to start listening.
At ChiroCulture we help with both treatment and prevention. Helping your body to properly heal may take time. It’s often not a quick fix but there is no better investment than your health.
Looking after your body and mind is the kindest thing you could do for yourself. Prevention is better than cure – your car gets serviced to ensure it doesn’t break down, your body should be no different.
“If we listen to our body when it whispers, we won’t have to hear it when it screams”.
To all of our lovely clients, Happy Easter! 🌼
We wish you a joyful and relaxing Easter filled with family time, laughter, and plenty of chocolate! 🍫
Enjoy the long weekend and take a well-deserved break! 💛
#happyeaster #easter #eastersunday
It`s ChiroCulture`s Quiz Night! 🥁
How well do you know your spine? 🤔
Question 1: How many vertebrae are in the human spine?
a) 24
b) 33
c) 18
Pop your answers in the comments and tag a pal who needs a spinal check-up! 😜
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
We have just received this lovely message from Carol and the Fundraising team at @whitelodgecentre 🙏🐣
“Very many thanks for the amazing donations of Easter eggs from your staff and clients of ChiroCulture.
These are so very welcome here and we are delighted that all of our service users and their carers will have a chocolate delight to share over the Easter break. The support of our community is so heart-warming and thank you for your continued help in raising awareness of White Lodge.
We would like to wish you all a Happy Easter and very many thanks to you all”
❤️🙏🐣
#community #chertsey #happyeaster #chiropractor #eastereggappeal
Karen is always on hand to help get rid of those nasty knots with her fantastic sports massage! 🙏
Thank you for your kind review, Amit! We`re glad we could help you! 💙
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial #testimonialtuesday
Are you a Sports Massage Therapist looking for a new opportunity? 👐
Are you passionate about helping others move, feel, and perform better? We`re on the lookout for a skilled Sports Massage Therapist to join our busy clinic and growing team here in Chertsey!
✔️ Confident in sports massage therapies
✔️ Fully qualified (Additional on site training avaiable)
✔️ Great with people, always putting the customer first
Whether you`re working with athletes or everyday clients, you`ll be making a real impact. If you’re all about recovery, performance, and positive vibes—we’d love to hear from you! 🙌
📩 DM us to apply or tag someone who’d be perfect!
#sportsmassagetherapist #newjob #cherysey #chertseyjobs #chertseymassage
Karen knows how to use a massage gun like a pro! 💪
But unfortunately, she meets a lot of people who don’t and using one incorrectly can lead to injuries. 😬 With so many different models out there, it’s easy to go wrong!
Our advice? Leave it to the pros! 😜
Get in touch with us to book a massage with Karen 📞 01932 567 774.
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Lots of people will suffer from neck pain at some point in their lives 👎
This type of pain can range from mild discomfort to severe, debilitating pain and it can make regular day-to-day activities more difficult. For some, neck pain can also cause headaches, numbness, tingling or weakness in the arms and hands, which can have a big impact on general well-being.
Here are some simple tips to help alleviate neck pain:
💤 Adjust your sleeping position and invest in a supportive pillow
🪑 Improve your posture when sitting and consider an ergonomic chair
🙌 Seek professional help like chiropractic care or sports massage for relief
A chiropractic neck adjustment can help ease muscle tension, improve joint mobility, and relieve pressure and pain. Since chiropractic treatments are cumulative, regular sessions will build on previous adjustments for long-term benefits.
Get in touch with us to book a massage 📞 01932 567 774.
#neckpain #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
We couldn`t agree more with this quote from Virgil, one of the greatest poets of ancient Rome, on #WorldHealthDay today 💙
Take this as a reminder to move more, eat well, and stay hydrated! 🍓
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
We are supporting @whitelodgecentre this Easter by inviting our patients to donate eggs to our Easter Egg Appeal 🐣
If you`d like to donate, please drop them off at the clinic on Stepgates In Chertsey. Your support means the world to us, and to the families helped by the fantastic White Lodge team 🫶🏼
#chertsey #eastereggappeal #whitelodge #charity #community
It`s #StressAwarenessMonth, and Dr. Mansa is here to share easy, effective ways to melt away stress! 😌 🙏
What’s your go-to way to unwind? 💆
Pop your favorite stress-busting tips in the comments! 💬
@thestressmanagementsociety #stressawarenessmonth #stress #mindfulness #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Feeling stiff and unable to move freely? Try our new Stretch Therapy! 🤸
Assisted stretching is a technique where a trained professional helps you stretch your muscles more deeply and effectively than you might be able to do on your own. The benefits?
✨Improved Flexibility
✨Increased Circulation
✨Reduced Muscle Tension
✨Enhanced Posture
✨Injury Prevention
✨Pain Relief
✨Faster Recovery
✨Better Mental Well-being
Book online and feel the benefits instantly! Link in bio 🔗
#stretchtherapy #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
"Once you start approaching your body with curiosity instead of FEAR everything shifts"
As we kick off #StressAwarenessMonth, we’re embracing this mindset 💙
Choose curiosity over fear and stress today and every day! 🙏
@thestressmanagementsociety #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
"If I could have just one wish
Now wouldn`t that be fine
I`d wish that every little kid
Had a Mum as good as mine."
- Jon Bratton
Happy Mother`s Day to all of our wonderful clients 🌸
#mothersday #motheringsunday
"I leave feeling like a new person every time." That`s what we like to hear! 🤩
Thank you for your review, Rubika, we really appreciate it! 👍
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial
We`re so happy to have Dr Mansa, our new chiropractor here at ChiroCulture!
She`s had a busy first few weeks in post and has settled in so well.
Mansa is very competent in treating a range of different age groups. She uses Sacro Occipital (SOT), McTimoney and diversified techniques to treat a range of different musculoskeletal conditions.
Visit us at the clinic or call 📞 01932 567 774 to book a treatment with Dr Mansa.
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Say hi to our fabulous team! 👋
✨ Dr Ellie Wallace, Doctor of Chiropractic - BSC (Hons) - Ellie loves loves helping people discover just how many benefits there are to Chiropractic care!
✨Dr Mansa Johal, Doctor of Chiropractic (Mchiro) - Mansa uses Sacro Occipital (SOT), McTimoney and diversified techniques to treat a range of different musculoskeletal conditions.
✨Karen Thomas, Head Sports Massage Therapist - Karen uses the therapeutic benefits of massage to help ease stress and tension and relieve pain.
✨ Heather Carey, Clinic Assistant - Heather is proud to have worked for 18 years offering administrative support to health care specialities within the NHS for both children and adult services.
✨ Rebecca Archbold, Clinic Assistant - Rebecca enjoys taking great care of everyone that comes to ChiroCulture and thoroughly enjoys getting to know people.
✨ Michela Carvell, Community Outreach Co-ordinator and Clinic Assistant - As Community Outreach Co-ordinator, Michela organises events and initiatives to educate the community about how chiropractic treatments can reduce pain, enhance mobility, and improve quality of life.
We’re here to give you the care and confidence to enjoy life! 🙌
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
On this International Day of Happiness, let`s take a moment to step outside, soak in the sunshine, breathe in the fresh air and let the simple beauty of the spring lift our spirits 🌸 🌼
#InternationalDayOfHappiness
Is it time to stop putting up with the pain and do something about it? Like Mark, you really could start to feel the benefit.
Thank you for your kind review, Mark! We`re glad we could help you! 💙
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial #testimonialtuesday
Happy World Sleep Day! 🌙🛏️
Did you know that sleep is crucial for your health? 💤
From boosting our immune system to improving our mood and memory, quality sleep is the foundation for a healthier, happier life 🌱
How many hours of sleep are you getting each night? Let us know in the comments! 💬
#worldsleepday #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
World Sleep Day is coming up this Friday! 👌
Sleep is so important for us, but we all know it can be a struggle to nod off when we have such busy lives.
Here`s some tips to help you get that well deserved night sleep:
💤 Relax before you go to sleep - Avoid electronic devices at least an hour before bed, as mobiles, tablets and computers all throw out blue light that stops sleep. Reading, listening to soft music or a podcast, or sleep meditation can all help.
💤 Try mindfulness - Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day.
💤 Create the right sleep environment - It`s generally easier to drop off when it`s quiet, dark and cool – although the right sleep environment is personal, so try different things and see what works for you.
💤 A good diet and regular physical exercise can help us to relax and get better sleep.
Stick to these tips consistently and you should be waking up as fresh as a daisy!
#worldsleepday #wellbeing #mindfulness
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ADDRESS
53 Stepgates,
Chertsey, Surrey, KT16 8HT