Sports Massage Chertsey
Chiropractic Led Sports Massage
Massage therapy is designed to treat soft tissue injuries and massage therapists will target muscular problems. Our Chiropractors and Massage therapists work closely together. Having a chiropractic-led massage can help to relieve pain caused by muscle tension and knots, and it can help to heal pulled and strained muscles, tendons, and ligaments too. In addition to smoothing muscles and alleviating pain, chiropractic-led massage therapy can also be relaxing and help to reduce everyday stress.
What Type Of Massage Do I Need?
This is a common question and not one you need to know the answer to before you book. At your first appointment with our massage therapist, you will receive a mini consultation to discuss your reasons for booking. If you are already a patient, then your Chiropractor will liaise directly with your massage therapist to discuss your case. You will receive the right type of chiropractic led massage for you as an individual.
Chiropractic And Massage – A Winning Combination
- Chiropractic treatment and massage therapy work very well together.
- Chiropractors can work wonders on rebalancing the alignment of the
spine as well as relaxing muscles and restoring normal nerve function. - Sometimes the body can be so stiff that it tries to resist the Chiropractic
adjustments.
Having a professional chiropractic led massage will help to relax any muscle tightness and spasm and help the chiropractor’s correction. Muscles move joints, while ligaments and fascia support them. If an area of spinal stiffness with a lot of tension in the surrounding muscles is adjusted without addressing the soft tissue problem, the tight muscles and shortened fascia can then pull on the spinal joints making them stiffen up again and the pain may return.
Massage is useful for treating people that are under constant stress physically, as well as mentally.
See our Blog: The benefits of combining chiropractic care and sports massage therapy for further information regarding combined Chiropractic and Massage care.
Chiropractic-led massage can be used as a stand-alone therapy or combined with Chiropractic treatment. We also offer massage therapy to those who don’t currently see our Chiropractors.
I Would Like A Massage
Frequently Asked Questions
Can I exercise after a sports massage?
We would not advise to exercise after a massage, this is a treatment to aid relaxation and recovery. It is advised that if you wish to work out the day of your massage then to do so before receiving a massage treatment. You will usually be fine to exercise again the day after.
Can you have a sports massage when pregnant?
No, a sports massage is not advised for someone who is pregnant. We advise you to book in with someone who is specifically trained to carry out a pregnancy massage where this is more of a relaxation treatment.
Does a sports massage hurt?
A sports massage is not supposed to be painful, it is a treatment that is focused on areas of concern. The therapist will ensure the massage is tailored to your tolerance level, it is important to communicate how the pressure is during the treatment. For those clients undergoing a course of care, our therapists will be able to work into the deep muscle layers as the course progresses and your outer muscle layers release.
Does sports massage improve performance?
Yes a sports massage improves performance due to aiding increased circulation therefore helping with muscle soreness and muscle tension, increased flexibility and reducing recovery time.
How does sports massage complement other therapies and treatments?
When sports massage is used with other therapies I.e Physiotherapy or Chiropractic it will help muscle tension, aid mobility and flexibility to the muscles. We see great results in clients that combine sports massage and Chiropractic care. This approach gives specialist care for muscles, joints and your nervous system. We call it the winning combination!
How does sports massage reduce pain and stress?
It reduces pain and stress by helping to reduce muscle knots which build up over time, removing waste products. Stress is reduced by your body releasing endorphins that calm the nervous system.
How long is a sports massage?
A sports massage can be 20 mins up to an 1 hour. This depends on how many areas you want to work on during the session. We would advise booking either a 40 or 60 minute session to start. You will receive a consultation and assessment during your first session and then your therapist will offer advice on which duration would be preferable moving forward.
How much is a sports massage?
Massage lengths and fees are as follows-
20-min – £35
40-min – £55
60-min – £78
How to prepare for a sports massage?
When attending a sports massage for the first time, you can wear comfortable clothing depending on the areas needed to be massaged, the therapist will advise you when you are in the treatment room on the level of undress needed to adequately perform the massage and get to the problem areas.The therapist will always give you privacy if you need to undress and plenty of towels are provided to cover your modesty and make sure you feel comfortable and relaxed.
Is sports massage good for lower back pain?
Sports massage is excellent for lower back pain, relieving muscular pain and loosening tight muscles. If your back pain is more than just muscular then your sport therapist can also refer you to our Chiropractic team for a more comprehensive examination. As a massage therapy client you will receive a special rate if a referral is needed.
What does a sports massage do?
Sports massage increases circulation, improves mobility, helps prevent injuries and can promote less stress and better sleep.
What to wear to a sports massage?
Wear loose comfortable clothing.
What's the difference between deep tissue and sports massage?
Sports massage is a focused therapy. Sports massage therapists utilise a wide range of specific treatment skills and every session is tailored to the individual. Depending on the client and their needs this could be full body or just specific areas. Our therapists are trained in many techniques and will use the best mix of therapies during your sessions to get the best results for you. These techniques include- Soft Tissue Release (STR), Proprioceptive Neuromuscular Facilitation (PNF), Trigger Point Therapy (TPT), along with Myofascial Release and Massage Friction to break down scar tissue.
Where to get a sports massage near me?
ChiroCulture is the best place to get a Sports massage. Our Sports massage team is highly qualified, personable and caring. ChiroCulture prides itself on exceeding expectations and going above and beyond to ensure the very best results and experience for everyone that comes to our clinic. Please check out our google and facebook reviews.