We have previously written about people who work in an office or spend the majority of their day sitting at a desk and how poor posture can cause aches and pains such as chronic low back pain. However, it’s not just office workers who should be thinking about their posture during the working day.

At the start of a new school year, after six weeks of summer holidays, teachers will be returning to the classroom. It can take a while to get back into a routine and prioritising your physical health throughout September is really important. From standing for long hours and bending over desks to carrying heavy bags, the demands on a teacher’s body can take a toll. It’s beneficial to book an appointment with a chiropractor for a chiropractic adjustment and below we have looked into how chiropractic care or a chiropractic adjustment can help support teachers with their highly demanding roles.

The Daily Strain Teachers Face

Teaching is a very rewarding job, yet spending all day in the classroom is physically demanding. While students may be sitting at their desks, teachers are on their feet and their routine is more strenuous than you may think. Being a teacher has some physical challenges, such as;

  • Standing for Long Periods

Most teachers stand for several hours a day, whether they’re delivering lectures or lessons. This constant upright position can put a lot of pressure on the lower back, leading to muscle fatigue and soreness. Without the correct posture, standing can cause all kinds of aches and pains such as back pain.

  • Repetitive Movements

It isn’t uncommon for teachers to repeat the same physical actions, like writing on a board, many times throughout the day. These repetitive movements can lead to wear and tear on specific muscle groups and joints, eventually causing back pain.

  • Bending and Stooping

Classroom furniture is often designed with students in mind, especially in primary schools. As a result, teachers find themselves bending down and working at awkward angles, which can increase physical strain. Other tasks like picking objects up off the floor or arranging desks can also put strain on the back muscles and contribute to spinal manipulation over time.

  • Carrying Items

From textbooks to laptops, teachers carry heavy items from classroom to classroom. This additional load can put strain on the neck, shoulders and back. Even more so if objects are carried on one side or in a way that doesn’t evenly distribute the weight.

  • Stress and Physical Health

It’s worth noting that the emotional stress of teaching can also manifest as physical symptoms. Stress can result in muscle tension, headaches and other body aches, which can make the physical challenges of teaching even harder.

Ultimately, the combination of these factors can have a big impact on a teacher’s body and it’s no surprise that so many teachers experience aches and pains such as back pain. Not only can muscular strain impact a teacher’s ability to deliver lessons, but it can have long-term effects on their overall health and well-being. So, it’s key to address any problems before they get worse.

The Benefits of Chiropractic Adjustment

Visiting a chiropractor for a chiropractic adjustment and getting a tailored treatment plan that addresses the physical challenges of teaching is hugely beneficial. A chiropractic adjustment can have a big impact on how you feel on a day-to-day basis, particularly while teaching in the classroom. Spinal manipulative therapy  is both a preventive and curative approach to tackling the physical demands of teaching, and it can help to reduce aches and pains such as neck pain or back pain.

Unlike other treatment options, chiropractic adjustment frees the central nervous system and works with the body’s natural ability to heal itself. Regardless of whether you’re experiencing generalised aches, joint pains, chronic musculoskeletal pain or muscle tension, a chiropractor can help with a chiropractic adjustment. By spinal manipulation, a chiropractic adjustment can help improve range of motion and balance within the body. This can optimise body functions and performance, improving everyday life with spinal manipulation.

Visit a Chiropractor this September

The start of a new school year is the perfect time for teachers to explore chiropractic treatment and the benefits of visiting a chiropractor for a chiropractic adjustment are impossible to ignore. By prioritising your health and well-being with the help of chiropractic care, you can look forward to a successful and pain-free academic year ahead. After all, a healthy teacher is a happy teacher and a happy teacher is more effective in the classroom.

If you’re searching for a chiropractic adjustment near Weybridge to assist you with your aches and pains when you return to the classroom, contact us at ChiroCulture today for chiropractic care. We provide bespoke treatment plans and work with our patients to help them achieve their personal well-being goals. By spinal manipulation, chiropractic adjustment and alleviating back pain, we can help you to take good care of your body. We are firm believers that pain such as acute low back pain is your body’s way of telling you that something is wrong and we can help you to ensure you’re listening to prevent further problems.