Constant neck pain or shoulder pain can have a big impact on day-to-day activities and quality of life. Pain in the muscles, joints, tendons or ligaments can result in a limited range of motion and difficulty using your shoulder, and it’s important to treat any shoulder discomfort you’re having.

Instead of focusing on pain relief, you should try to identify the cause of your neck pain or shoulder pain and take proactive steps to help prevent pain. You may be surprised by how much of a difference small daily changes can make to your body and getting some support from chiropractic treatment can be beneficial. Below we have explored a few of the common causes of neck pain or shoulder pain, listed some preventative measures you can take to reduce pain and explored how chiropractic care plays a key role in keeping your shoulders pain free and neck pain free.

Common Causes of Shoulder Pain

Shoulder pain or neck pain can be caused by various underlying problems, from injuries to degenerative conditions. However, for lots of people, severe neck pain or shoulder pain is caused by things they do on a daily basis. Understanding the common causes of neck pain or shoulder pain can help you identify the source of your discomfort. Some of the most common culprits include;

  • Overexertion – Repetitive or excessive movements can cause neck pain or shoulder pain in the joint and surrounding muscles. Things such as lifting heavy objects or activities with repetitive arm motions could lead to strains or sprains.
  • Poor posture – Having poor posture, such as slouching the shoulders or pushing the head forward, can put extra stress on the shoulder muscles. Over time, this can increase the likelihood of shoulder pain or neck pain
  • Sports injuries – Sports that involve lots of throwing, overhead movements or contact can result in injuries to the shoulder. From tennis to basketball, lots of sports can put stress on the shoulder joint and result in injuries.
  • Sudden impact – Direct impact or trauma to the shoulder, such as a fall or an accident, can cause neck pain in the muscles, joints, tendons or ligaments. This can happen during sports or other hobbies, as well as in everyday accidents.
  • Lifting techniques – Lifting heavy objects without using proper techniques, such as lifting with the back instead of the legs or not keeping the shoulders aligned, can strain the muscles and ligaments in the shoulder.

Steps to Prevent Shoulder Pain or Neck Pain

Thankfully, there are lots of things you can do to prevent or treat neck pain or shoulder pain and some changes to your day-to-day life can help you to live more comfortably. It’s always beneficial to;

  • Manage stress and reduce tension – Exploring stress-management techniques, like meditation or deep breathing exercises, can help to reduce muscle tension. Stress and tension can accumulate in the shoulders, leading to neck pain, shoulderpain and discomfort.
  • Strengthen the shoulder muscles – Doing exercises that target the shoulders and surrounding muscles can help to strengthen them. Changing your fitness routine and regularly exercising can make a big difference to your pain levels.
  • Improve your posture – Learning more about posture and adopting good habits can help to reduce the risk of shoulder pain or neck pain. Focusing on your posture can also relieve pain in other areas of your body too, from neck pain to hip pain.
  • Ergonomic workstation – To support your posture whilst you’re working, it’s beneficial to ensure that your chair, desk and computer are ergonomically positioned. Whether you work in an office or from home, this can help to minimise strain on the shoulders.
  • Flexibility and range of motion – Maintaining shoulder flexibility and range of motion is key for preventing pain and injuries. Some simple stretching exercises can help to improve your flexibility and keep your shoulders mobile.
  • Make some lifestyle changes – A healthy lifestyle is always important and it can help to improve your overall well-being. Maintaining a balanced diet and healthy weight can help to reduce pressure on your muscles and joints.

How Chiropractic Treatment Can Help

Whenever you’re suffering from chronic neck pain, shoulder pain or discomfort, it’s beneficial to speak to a chiropractor straight away. Not only can they identify any problems and diagnose the underlying cause of your pain, but they can provide you with a tailored treatment plan and guide you through preventive measures to help you avoid problems in the future.

Chiropractic care focuses on adjusting the cervical spine and freeing the central nervous system. By correcting spinal misalignments and imbalances, chiropractic adjustments can help to alleviate stress on the shoulders and reduce the risk of common pain. Regular chiropractic treatment can prevent the need for neck pain relief medication or surgery and help you to enjoy a pain-free life.

Booking an Appointment With a Shepperton Chiropractor

Now you know a little bit more about the common causes of neck and shoulder pain and the proactive steps you can take to reduce discomfort, you can start to make some changes to your day-to-day life. Remember, prevention is always better than cure when it comes to your health. If you’re interested in visiting a chiropractor for neck and shoulder pain, don’t hesitate to contact our team at ChiroCulture. We are here to help you be healthier and happier.

At our chiropractic clinic near Shepperton, we combine evidence-informed care, modern technology and age-old wisdom to help ease pain and alleviate symptoms. We have effectively treated lots of chronic pain conditions over the years and we will ensure you’re well looked after. To find out more about chiropractic adjustments for neck and shoulder pain, get in touch with us today. Our team will be happy to answer any questions you have about chiropractic care.