Lots of people will suffer from neck pain at some point in their lives. This type of pain can range from mild discomfort to severe, debilitating pain and it can make regular day-to-day activities more difficult. For some, neck pain can also cause headaches, numbness, tingling or weakness in the arms and hands, which can have a big impact on general well-being.

Proper diagnosis and treatment is essential to managing neck pain and there are lots of different reasons why people experience this type of pain. Thankfully, neck pain can often be treated with the help of neck pain chiropractors for chiropractic adjustments and massage therapy, and the right treatment can help you to maintain a healthy and pain-free life. Below we have listed some of the common causes of neck pain and explored why people experience aches and pains in their neck as well as ways to help with the pain including a chiropractic neck adjustment.

Poor Posture

One of the most common causes of neck pain is poor posture. Sitting or standing incorrectly can place lots of pressure on your joints, tendons, ligaments and muscles, and it can cause pain in different parts of your cervical spine.

In this digital day and age where people spend a lot of time on computers and mobile phones, chronic neck pain has become even more common. Spending hours sitting at a desk or looking down at your phone can cause you to have a forward head posture. This posture puts extra strain on the neck, resulting in pain and stiffness.

Lifting Heavy Objects

When you lift heavy objects, your neck has to work harder to stabilise your head and this can cause muscle strain, leading to pain and discomfort in the neck. Lifting heavy objects can also put pressure on the discs in your cervical spine, causing them to bulge, and this can put pressure on nearby nerves and result in simple neck pain. Using proper lifting techniques can help to reduce the likelihood of muscle strain.

Sleeping Awkwardly

Lots of people will experience neck pain because they sleep in an awkward position, such as with their heads tilted to one side. When you sleep in an awkward position, the neck muscles can become strained and this can cause pain and stiffness in the neck.

If you sleep on a pillow that is too high or too low, this can also cause neck pain. When your pillow is too high, it can cause your neck to bend unnaturally and if it’s too low, it can cause your neck to be unsupported. It’s important to make sure you have a supportive mattress as well and try to sleep in a position that keeps your neck aligned with your spine.


Whiplash is a common injury that occurs when the head is suddenly jerked forward and then back again, causing the neck to move beyond its normal range of motion. This rapid and forceful movement can damage the muscles, ligaments and other tissues in the neck, resulting in pain. The severity of whiplash can vary and in some cases, it can lead to long-term complications. You should speak to a medical professional if you’re worried about whiplash to help prevent further damage to the neck.

Playing Sports

Exercising can be another common cause of neck pain. When playing sports, the neck can be subject to sudden movements and repetitive motions, which can lead to neck pain and arm pain over time. Contact sports, in particular, can often cause injuries to the muscles due to collisions and falls.

In addition to neck pain, sports injuries can cause other symptoms such as stiffness, reduced range of motion and muscle spasms. You should always be careful whilst playing sports and treat any sports-related neck pain straight away. Early sports injury treatment can help prevent further damage and speed up recovery times.

Visiting a Chiropractor for Neck Pain near Addlestone

There are lots of different causes of neck pain and for many, this type of pain isn’t caused by anything serious and simple changes can help give pain relief. If you can relate to any of the causes mentioned above, you should book an appointment with for a chiropractic treatment for your neck pain to determine the underlying cause and develop an appropriate chiropractic adjustment treatment plan.

When searching for chiropractic treatment near Addlestone to assist you, get in touch with our team at ChiroCulture. By freeing the central nervous system and spinal manipulation, we can help to treat neck pain and improve your overall health and well-being. Chiropractic treatment can reduce pain and discomfort without the need for medication or surgery, and optimise your body functions with spinal manipulation. When you visit our chiropractic clinic near Addlestone, we will create a bespoke chiropractic adjustment treatment plan for you and help you to reach your individual goals.