Constant neck pain or shoulder pain can have a big impact on day-to-day activities and quality of life. Pain in the muscles, joints, tendons or ligaments can result in a limited range of motion and difficulty using your shoulder, and it’s important to treat any...
Lots of people will suffer from neck pain at some point in their lives. This type of pain can range from mild discomfort to severe, debilitating pain and it can make regular day-to-day activities more difficult. For some, neck pain can also cause headaches, numbness,...
Not only is spring the perfect time of the year to give your home a deep clean, but it’s also a great season to focus on improving your physical health. Spring is often known as a season of growth and renewal, and if you’ve experienced lots of aches and pains during...
Chiropractic care can sometimes be overlooked when people are suffering from aches and pains, but the treatment plans created by chiropractors can be hugely effective. This form of alternative medicine involves adjusting the spine and it can help to relieve pain such...
Following on from our last post about staying injury-free whilst training for a marathon, we thought we would give you some tips to help aid your recovery process after training runs or a tough workout routine. It’s likely that if you’re running the London marathon in...
Now the festivities are over for another year, if you’re running the London marathon in 2023, you will likely be starting your training plan. The London marathon is one of the most popular in the world and every year thousands of runners take to the streets of the...
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