It goes without saying that our bodies go through a lot every day and for many people, aches and pains are something they consider to be a ‘normal’ part of life. Amongst some of the most common general body pains experienced are muscle tension and the inability to relax.
Sometimes, muscle tension will be experienced as a dull ache, resulting in people simply taking no notice of it and hoping it soon goes away, but sometimes it can cause sharp and shooting pains which can be impossible to ignore. If you’re keen to learn more about how to relieve muscle tension posted with chiropractic treatment, regardless of how long you’ve been suffering from it, keep reading today.
What is muscle tension?
You may sometimes hear muscle tension referred to as muscle injury stiffness or muscle rigidity, but all these names refer to the same condition. This is a condition in which different muscles in the body stay either contraction or semi-contracted for an extended period of time.
Ultimately, your muscles should relax when you’re not actively using them, but when they’re unable to do so, you may be suffering from muscle tension.
What causes muscle tension?
There are actually a number of different causes of muscle tension, some of which are more obvious than others, and you may be surprised to learn that some causes aren’t actually physical. Common physical causes of muscle tension include;
- Repetitive motion – using some muscles much more often than others may cause you to suffer from muscle tension.
- Occupational demands – sitting or standing in the same position for long periods of time at work can result in muscle spasm and muscle tension.
- Physical activity – exercising can sometimes cause muscle tension when you’re only targeting specific muscles.
In addition to physical causes, it isn’t uncommon for your emotions to cause muscle tension too. The way the nervous system sometimes responds to emotional stress can result in muscle tension and there are lots of different scenarios that can trigger stress-induced muscle problems, from pressure at work to arguments with family members.
How can you help relieve muscle tension?
Unfortunately, whilst muscle tension is quite a common problem, for lots of people it is really uncomfortable and over time, it can lead to more serious conditions. Depending on the cause of the muscle tension, it may gradually or abruptly get worse and it is important to try and address and rectify the problem before it results in things such as; poor posture, back pain, shoulder pain, neck pain and tension headaches.
When you’re trying to have muscle tension relief, highlighting the cause is always useful and making some adjustments to your day-to-day life can have a big difference. However, some people will need the assistance of chiropractic treatment to help their muscles relax and, in turn, help relieve muscle tension and help relieve pain they’re experiencing.
Whilst you can learn to live with the aches and pains caused by muscle tension, it is much more beneficial to relieve them through optimal health chiropractic adjustments. Chiropractic care can assist with a range of problems associated with the body’s musculoskeletal system and a chiropractor can help you to live a pain relief life. Working with a chiropractor won’t necessarily be a quick fix, but you will feel better over time with professional assistance and proper alignment of the spinal column with massage therapy to achieve optimal spinal health and relieve muscle tension.
Booking an appointment with a chiropractor near Weybridge
If you’re experiencing aches and pains that you think may be a result of muscle pain, feel free to contact us here at ChiroCulture to book a chiropractic care consultation. We’re here to help reduce or alleviate your symptoms as well as educate, rehabilitate and provide tools that will help you reach your long-term comfort. Our mission is to inspire change and we work with our patients to achieve individual health and wellbeing goals with chiropractic care. After all, looking after your body is one of the kindest things you can do for yourself.
When you’re searching for a chiropractor near Weybridge, you can trust that you will be in the best hands when you turn to ChiroCulture for chiropractic care. You can find out more about what to expect during an appointment on our website, but if you have any questions, please don’t hesitate to get in touch today.
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