When you’re suffering from aches and pains, and they’re having a big impact on your day-to-day life and general well being, it is beneficial to book an appointment with a specialist who can help treat the problems you’re experiencing. Whether your pain is caused by sleeping in an awkward position or pushing yourself too hard during a workout, you will have a couple of options to choose from; chiropractic care and sports massage therapy.
Both of these therapies are regularly used to help ease muscle tightness, muscle imbalances, muscular pain, restore wellness and encouraging proper vertebral positioning, and they can be incredibly effective for treating several different conditions. However, you don’t necessarily have to choose between chiropractic care and massage therapy, these therapies can actually complement one another. There are so many benefits to using chiropractic treatment and sports therapy in combination, and we have explored some of these below.
What is the difference between chiropractic care and sports massage therapy?
Simply put, chiropractic care helps to align your spine and joints, and chiropractors work with the body’s natural ability to heal itself by freeing the central nervous system. During chiropractic massage treatments, the focus will be on the musculoskeletal and nervous system reduces muscular tension, and a chiropractor will make adjustments to normalise joint motion and optimise other body functions.
Sports massage therapy is designed to treat sports injuries and sports massage therapists will target muscular problems. Having a sports massage technique can help to relieve pain caused by muscular tension and knots, and it can help to heal pulled and strained muscles, tendons and ligaments too. In addition to smoothing muscles and alleviating pain, deep tissue massage therapy can also be relaxing and help to reduce everyday stress.
The benefits of using these two therapies in combination
If you’re looking for a way to treat your pains and aches, instead of choosing between chiropractic care and massage therapy, you should consider using a combination of these two therapies to help you meet your health and wellbeing goals. Some of the biggest benefits of using these therapies alongside one another include;
Ease tension before chiropractic treatment
Having a sports massage before you undergo chiropractic adjustments can be really useful. A sports massage movements will manipulate the kneading soft tissue and relieve any tension in your muscles, tendons and ligaments which will effectively warm your body up ready for the sports injuries chiropractic treatment. It is likely that chiropractic adjustments will be more effective and longer-lasting if you use massage therapy to relax and loosen the muscles beforehand.
Alleviate pain in more than one way
Your muscles, tendons and ligaments will directly affect your joints and spine, and vice versa and they all depend on one another to function properly. Combining chiropractic care and relaxation massage therapy can help to address the pain you’re currently experiencing in more than one way, and these therapies can complement each other. For example, tight muscles can pull your joints out of alignment and a sports massage session can relax the muscle which will, in turn, help to prevent the joint pain and neck pain which would usually be eased with chiropractic treatment.
Reach health, sporting or fitness goals
Seeing both a chiropractor and a relaxation massage therapist will help you to achieve your goals much sooner. Whilst a chiropractor is working to resolve any musculoskeletal problems, a massage therapist will be working to resolve any soft tissue problems, and together, they can optimise your overall health and wellbeing. Depending on the cause of your aches and pains, you may require more of one of these therapies than the other, but when you combine them, they can help your body function at its optimum and prevent injury and any relapses.
Finding a chiropractor clinic that also offers sports massages in Chertsey
Ultimately, when you’re suffering from pains and aches, combining chiropractic care and offer sports massage therapy might be the best thing to do. If you’re looking for a chiropractic clinic that offers both chiropractic treatment and sports injury massages in Chertsey, don’t hesitate to contact us at ChiroCulture today. We have recently welcomed an experienced sports massage therapist to our team and we can provide you with the combined care that you’re looking for.
Here at ChiroCulture, we are passionate about helping people achieve their long-term health and wellness goals and we will tailor your treatment plan to your priorities and lifestyle habits. Our chiropractor will work hand-in-hand with our massage therapist to provide you with treatment that is as effective as possible for your general well being. Not only can we alleviate your pain such as neck pain, but we can help to restore optimal function and provide you with tools that can help you long-term too. We look forward to welcoming you to our chiropractor clinic.
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