Common Causes Of Lower Back Pain

It is fair to say that back pain is one of the most common aches and pains that people tend to experience. Whilst pain can be felt anywhere along the spine, the majority of people find that they frequently experience pain in their lower back and unfortunately, pain in the lumbar region of the spine is something that many live with on a day-to-day basis.

Thankfully, for the majority of people, lower back pain isn’t caused by anything serious and making simple changes to their lifestyle can help to relieve the general, acute or chronic lower back pain that they’re experiencing. So, to help anyone who is currently suffering in this regard, our chiropractic care clinic have looked into some of the different potential causes of lower back pain. However, if you’d like to find out more about your individual experience, be sure to book an appointment for spinal manipulation with an experienced chiropractic care clinic for chronic low back pain.

Poor posture

More often than not, posture has a role to play in lower back pain and when your posture is incorrect, you’re more likely to experience aches and pains. Poor posture places tension and pressure on your joints, tendons, ligaments and muscles, so if you’re body is not maintaining proper alignment or you have poor posture, you’re more likely to experience pain in the lumbar region of the spine. This is where chiropractic care from a professional will help.

Incorrect manual handling

The way you lift, lower, carry, push or pull objects will also likely have an effect on the aches and pains that you’re experiencing in your lower back. Not bending your knees and lifting with your back rather than your legs can cause problems with the spine and discs. So, when your job or hobbies involve moving objects and you’re doing so incorrectly, you’re more likely to suffer from continuous pain in your lower back.

Awkward sleeping position

It isn’t uncommon for people to purchase a mattress without taking into consideration their sleeping position and this can result in them sleeping awkwardly, which will frequently lead to acute low back pain. When your mattress doesn’t support your body properly, it is likely that you will wake up every morning with aches and pains that you didn’t go to sleep with.

Lack of exercise

Exercising on a regular basis is about more than just staying healthy and if you don’t exercise, it is likely that your muscles will become weak, causing aches and pains all over the body. Not using or challenging the muscles in your back and abdomen whilst exercising will leave your back unsupported, leading to common strains and sprains, as well as general aches and pains.

Unsupportive chairs

When you spend the majority of your working day sitting at a desk, the chair that you sit on will likely have a role to play in your lower back pain. Not having an ergonomic chair that supports your body or not adjusting your chair to meet your individual needs will result in pain in the lumbar region of the spine. The height of your chair is important too and if you can’t put your feet flat on the floor, or your knees are higher than your hips, this will affect your back.

Carrying heavy loads

Not only does the way you carry things affect your back, but the weight of what you’re carrying will too. Commonly, carrying heavy items will strain the lower back and result in acute or chronic back pain. Similarly, carrying a heavy child on your hip will result in pain in the lumbar region of the spine and often, the more pressure you put on your spine, the more likely it is to be painful.

Visiting a chiropractor for lower back pain

Hopefully, you will now know a little bit more about some of the most common causes of lower back pain or neck pain and if you can relate to any of the above, then you may be able to make some simple day-to-day changes to reduce the pain that you’re experiencing. As mentioned, if you would like to find out more about the specific aches and pains that you’re experiencing in the lumbar spine and how is best to relieve them with possible chiropractic treatment, get in touch with our chiropractic care clinic.

Here at ChiroCulture, we will gladly assist you further in this regard and we frequently help patients, with our chiropractic management and physical therapy ,who are suffering from general, acute and chronic backache and back pain. Not only do we help to reduce and alleviate people’s aches and pains with spinal manipulation, but we also educate and provide tools that can help our patients to reach their long-term goals too for pain treatment and professional medical advice. Our mission is to inspire change and we believe that chiropractic care and chiropractic treatment can be a very important part of a healthy lifestyle. Visit one of our chiropractors for a chiropractic treatment and spinal manipulation therapy to become one step closer to enjoying a pain-free life.