In today’s modern and fast-paced world, where people spend several hours a day sitting down or running around looking after others, maintaining good posture has never been more important. The way you hold your body can have a big impact on your physical health and...
Whilst the Christmas period is supposed to be the most wonderful time of the year, filled with joy and festivities, it often brings with it a lot of stresses and strains. From last-minute shopping for gifts to preparing for family gatherings, the hustle and bustle of...
Lower back pain is something that most people have experienced at some point. Whether you’re a gym enthusiast, an office worker or a busy parent, the annoying ache in your lower back can have a big impact on your day-to-day life and take a toll on your overall...
We have previously written about people who work in an office or spend the majority of their day sitting at a desk and how poor posture can cause aches and pains such as chronic low back pain. However, it’s not just office workers who should be thinking about their...
Becoming a parent is an extremely exciting time and during your pregnancy journey, every day brings something new. Even in the early stages of pregnancy, you will be faced with different physical and emotional challenges, and understandably, it can be quite...
Frequent headaches can be very frustrating. Not only are they painful, but they can impact everyday life and stop you from wanting to do things. Often, when they wake up with a headache, people will take some painkillers and whilst these can provide some short-term...
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