STRETCH THERAPY
STRETCH THERAPY
Assisted stretching is a technique where a trained professional helps you stretch your muscles more deeply and effectively than you might be able to do on your own. There are several benefits to assisted stretching, including:
Improved Flexibility
Assisted stretching allows for deeper and more controlled stretches, helping
increase the range of motion in your muscles and joints more efficiently than self-stretching.
Increased Circulation
Stretching helps promote blood flow to muscles, which can aid in healing
and recovery by supplying oxygen and nutrients.
Reduced Muscle Tension
Professional guidance ensures that you are stretching your muscles in the
best way to release tension and tightness, helping to reduce discomfort or stiffness.
Enhanced Posture
By improving flexibility and mobility in specific muscle groups, assisted
stretching can help with posture alignment, reducing strain on the spine and joints.
Injury Prevention
Assisted stretching can help prevent injuries by improving muscle elasticity, joint
flexibility, and overall body awareness.
Pain Relief
Stretching, particularly when muscles are tight due to overuse or injury, can help relieve
pain and discomfort. It may also aid in reducing muscle spasms.
Faster Recovery
After intense physical activity, assisted stretching can help with faster muscle
recovery by reducing lactic acid buildup and preventing stiffness.
Better Mental Well-being
Like yoga or other forms of bodywork, stretching has been shown to
reduce stress, increase relaxation, and enhance body-mind awareness, improving mental clarity and
relaxation.
Tailored to Your Needs
Assisted stretching can be customized to target specific muscles, areas of
tightness, or flexibility limitations, ensuring that your needs are met more effectively than through
general stretching routines.
