Welcome to Chiro Culture
Here at ChiroCulture, our mission is to inspire change within yourself and those you care about. We work with our patients to create and achieve individual health and wellbeing goals. Our four pillars are:
We can help you to:
Deal with chronic pain
Return to or start activities you haven’t been able to do
Achieve sporting or fitness goals
Optimise your health and wellbeing.
Amongst other complaints, people often present with chronic pain conditions such as lower back pain, headaches, neck pain, minor sporting injuries, and sciatica. At ChiroCulture we’re here to reduce or alleviate people’s symptoms as well as educate, rehabilitate, and provide tools that will help our patients reach their long-term goals.
ChiroCulture – Be Healthier, Be Happier
About Us
Dr Ellie (Doctor of Chiropractic) set up ChiroCulture in Chertsey in 2021 to create a healthcare clinic where people can come to receive expert and professional treatment in a relaxing and friendly environment.
ChiroCulture is exactly that. It’s all about the culture – making sure that you feel welcome, cared for and well looked after every time you set foot through our doors.
We offer our patients chiropractic treatment and chiropractic-led massage to support them in achieving their goals. Our mission is to help people to become healthier and happier.
Why ChiroCulture?
We’re here to support you in achieving your health and wellbeing goals, by reducing or alleviating pain and improving your body’s health.
At ChiroCulture we utilise Chiropractic care, Chiropractic led massage, rehabilitation, diet, supplementation as well as lifestyle changes to help you get the best out of life.
We use a range of techniques to ease muscles and joints, realigning the spine and neck and improving the function of the nervous system. We believe that pain is your body’s way of telling you that something is wrong and that it’s time to start listening.
At ChiroCulture we help with both treatment and prevention. Helping your body to properly heal may take time. It’s often not a quick fix but there is no better investment than your health.
Looking after your body and mind is the kindest thing you could do for yourself. Prevention is better than cure – your car gets serviced to ensure it doesn’t break down, your body should be no different.
“If we listen to our body when it whispers, we won’t have to hear it when it screams”.
Lower back pain isn’t “normal” 😬
It could stem from muscles, joints, nerves, or discs. Pain is your body’s signal... it shouldn’t be ignored 🚨
Painkillers are temporary, but chiropractic care targets the root cause to provide real relief and prevent future issues 👌
#lowerbackpain #backpain #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Why is spine mobility so important? 🤔
Your spine keeps you upright, allows movement, and protects your central nervous system. It`s essential for controlling every process in your body!
To keep it strong and flexible, here are a few tips:
🏊 Exercise: Stay active to prevent stiffness
🖥️ Posture: Sit upright at your desk
💤 Sleep position: Keep your spine aligned while resting
✅ Healthy weight: Reduce pressure on your spine
💆 Massage/Chiropractic care: Relieve pain and tension
Take care of your spine... it’s the key to your health! 💪
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Here`s the lovely Rebecca with her Sana t-shirt prize! 😍
She wrote us this fantastic review as part of our 3rd birthday competition!
#review #testimonial #sana #tshirt #birthday #competition #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Kind words are never wasted and their effects are long lasting ❤️
#worldkindnessday #mothertheresa #wednesdaywisdom
John has been with us for the past two years, and he’s a great example of how looking after your body can truly transform your life. It allows you to keep doing the things you love, especially as you get older ❤️
If you`re ready to take control of your health, give us a call! Let`s see how we can support you, just like we did for John 😊
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #testimonial #customerreview
Today we remember all the brave people who sacrificed their lives for us ❤️
#lestweforget #remembranceday #armistice
Happy Bonfire Night! ✨
Whether you`re out enjoying the fireworks or staying cosy at home, we hope you have a fantastic Guy Fawkes Night! 🎉
Stay safe, keep warm, and enjoy 🙌
#bonfirenight #guyfawkes #rememberremember
Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.
Here are a few tips to help keep stress at bay:
🚲 Get more physical activity: If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.
🍏 Eat a balanced diet: Minimising your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished. In turn, this may improve your resilience to stress.
📱Minimise phone use and screen time: Spending too much time in front of screens is associated with lower psychological well-being and increased stress levels in adults and kids.
☕ Reduce your caffeine intake: Consuming too much may worsen anxiety and may also harm your sleep. In turn, this may increase stress symptoms.
🥰 Spend time with friends and family: Social support from friends and family may help you get through stressful times and cope with stress.
Stress is inevitable, but chronic stress harms your health. Luckily, exercise, mindfulness, spending time with friends, reducing screen time and getting outdoors can help reduce it and boost well-being 🙌
#stressawarenessweek #stress #stresstips #lifehacks #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Happy Halloween! 💀 🦴
If you`ve got some funny bones, come down to the clinic and chat to us! 💬
#nationalchiropracticmonth #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Love a good massage or chiropractic adjustment?
If so, we’ve got the perfect T-shirts for you!
Designed by Dr. Ellie, these fab T-shirts have been bringing smiles to the whole team 😄
If you`d like to get your own Sana T-shirt, just chat with a member of the ChiroCulture team to make a purchase 👍
#nationalchiropracticmonth #sana #tshirt #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
We are looking for a ⭐Superstar⭐ Associate Chiropractor to join our well established Chiropractic Clinic here in Chertsey.
✨Do you share our enthusiasm to get people well and promote a healthy happy lifestyle?
The successful candidate must be positive, personable and conscientious. Being intuitive as a practitioner and having an interest in personal and professional growth is more important than experience.
You will be working alongside and mentored by a highly qualified Chiropractor with a multi-disciplined team and effective front desk support.
✨Think you could go that extra mile? Get in touch with us at info@chiroculture.co.uk 💫
#chertsey #chiropractor #chertseychiropractor #associatechiropractor #wellness #wellnessclinic #jobsinchertsey
Half-term has just begun! 🤪 What plans have you got this week?
Find some time for you to keep the stress at bay... maybe treat yourself to a massage - you`ll deserve it! 💆
If you`d like to get yourself a massage, call us, visit us at the clinic or head to our website to book a massage appointment 😌
#nationalchiropracticmonth #massage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Tick tock, tick tock ⏰
Don`t forget that the clocks go back by 1 hour tonight!
Spring forward, fall back, that`s how we always remember it!
#nationalchiropracticmonth #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Are you training for an upcoming sports event? If yes, you might find getting a massage beneficial 💪
Here are some key benefits:
🎾 Relief from muscle tension and pain.
🎾 Muscle lengthening.
🎾 Help the healing process after an injury.
🎾 Helps to reduce the chance of further injury.
🎾 Increased mobility and flexibility within muscles and joints.
🎾 Helps to reduce stress.
Thanks so much for leaving us a review, Ben. We`re so glad your visits have helped you with your marathon training plan 🙌 Good luck, you`ll smash it! 👊
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial #fridayfeeling #friyay
Here`s Dr. Ellie with some checks that you can do in the comfort of your own home to find out if you would benefit from a visit to a chiropractor!
Are your hips and shoulders the same height? If not, this might be a sign that your spine isn`t as straight as it could be!
The straighter the spine the better 🙌
If you`re concerned about your spine, visit us at the clinic or call 📞 01932 567 774.
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
We understand how living with aches and pains can take a toll on your daily life, and we`re here to help! Our goal is to provide relief and get you back to feeling like yourself 💙
Thank you, Roy, for visiting us and for leaving such a great review! ⭐ ⭐ ⭐ ⭐ ⭐
If you`re suffering with sciatica, give us a call, and we can schedule an appointment for you 📞 01932 567 774
#sciatica #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial #feelgoodfriday #friyay
Struggling with lower back pain? You’re not alone! 😩
Whether you`re a gym enthusiast, office worker, or busy parent, lower back pain can really impact your day-to-day life. Often, it won’t go away on its own... but that’s where chiropractic care comes in!
Signs it’s time to visit a chiropractor:
👎 Pain that won’t go away
👎 Restricted movement or stiffness
👎 Other treatments aren’t working
👎 Relying too much on pain meds
👎 Previous injuries or poor posture
If you have back pain that you think a Chiropractor might be able to help with, visit us at the clinic or call 📞 01932 567 774.
#massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Say hello to Sana, Dr. Ellie’s passion project! 🤩
Sana is all about breaking the traditional mould for health professionals by offering bright, fun clothing that’s sure to get clients talking! 🌈
If you’d like to grab one for yourself, just speak to a member of the ChiroCulture team to make a purchase 👍
#nationalchiropracticmonth #sana #tshirt #massage #sportsmassage #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife
Even after years of dealing with aches and pains, it’s possible to find relief and feel more comfortable with chiropractic care!
Thank you so much for your kind review, John! We look forward to welcoming you back to the clinic soon. 🙌
#chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #review #customerreview #testimonial #feelgoodfriday #friyay
At our clinic, we focus on wellness, ensuring our patients feel happier and healthier in every aspect of their lives, including mental health.
Today is #WorldMentalHealthDay, an important reminder to check in with yourself and see how you`re really doing.
Take time to go for a walk, stay hydrated, meditate, exercise—whatever helps you feel your best 🧘♀️ Whatever you do, remember to be kind to yourself (even if you don`t drink enough water!) 🕊️
#nationalchiropracticmonth #mentalhealth #selfcare #selflove #mindfullness #wellbeing #chiropractor #chiropractic #chiropractorsurrey #surrey #chertsey #chertseybusiness #chertseylife #wellbeing
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ADDRESS
53 Stepgates,
Chertsey, Surrey, KT16 8HT